Just got "low lights"... my hair is FRIED ?!?

If I were you, I would wash it and leave on the conditioner in the shower for about 5 minutes just to get the moisture back into it. You also might want to use a clarifying conditioner like Suave Clarifying because it will strip your hair of all the bad stuff, which will also help your hair. Other than that, just let it air dry after combing it with a wide-toothed comb and don't straighten it or anything for a few days. It should improve.